weight loss yoga,yoga helps to keep your body fit and energetic.This site will help in learning all the aspects of yoga. yoga for eyesight,yoga for beginners, yoga asanas,meditation,pranayam.
Friday, December 4, 2015
How much Water you must consume daily
Water is necessary for carrying nutrients to your cells, flushing bacteria's from your system, preventing dehydration, and replacing fluids lost from sweating. Research show, 4 to 6 standard glasses which almost equal to 2-2.5 liters of water is required to an Indian body.
Having too much water is also hazardous to health.